Mindfulness is the key to emotional and spiritual health. It is essential for thriving in systems that resist diversity and social equity. If we want stronger families, relationships, organizations and communities, we must practice mindfulness. How can we use mindfulness to accomplish these things, boost our self esteem and work performance? How can we practice… Read More
Little Ones is a premier Perinatal, Infant and Early Childhood Mental Health (PIECMH™) consulting firm. Your one-stop destination for perinatal emotional readiness education and early childhood parenting support. We are passionate about building healthy minds from conception, reducing Perinatal Mood and Anxiety Disorders (PMADs) risks, and promoting mindful and secure-attachment parenting for positive developmental and perinatal outcomes.
Let’s Build Healthy Minds Together!
Postpartum sex is hardly discussed. Yet, it requires a lot of emotional and physical preparation. Learn some truths about postpartum sex in this video. Are there things you wish you knew about postpartum sex? Also sign up for a private class to learn more.
We all expect the parents of a newborn to be happy and not abuse their children. We assume parents will form a healthy bond with their children. Sadly, this isn’t always the case. Some parents have difficulty bonding due to traumatic experiences and postpartum mood and anxiety disorders (PMADs). Some parents just seem to fail… Read More