Mindfulness is the key to emotional and spiritual health. It is essential for thriving in systems that resist diversity and social equity. If we want stronger families, relationships, organizations and communities, we must practice mindfulness. How can we use mindfulness to accomplish these things, boost our self esteem and work performance? How can we practice mindfulness despite having a busy schedule?

Join me and other mental health professionals on the 30th of January, 2pm EST for answers to these questions and more.


1. RSVP via Eventbrite: https://lnkd.in/eM6a3dG


2. Register via Zoom to get your access information: https://lnkd.in/evBiSxH

It would be great to see you there!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s