Mindfulness is the key to emotional and spiritual health. It is essential for thriving in systems that resist diversity and social equity. If we want stronger families, relationships, organizations and communities, we must practice mindfulness. How can we use mindfulness to accomplish these things, boost our self esteem and work performance? How can we practice mindfulness despite having a busy schedule?

Join me and other mental health professionals on the 30th of January, 2pm EST for answers to these questions and more.


1. RSVP via Eventbrite: https://lnkd.in/eM6a3dG


2. Register via Zoom to get your access information: https://lnkd.in/evBiSxH

It would be great to see you there!

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