Perinatal Reflective Journal



Reflective Journaling will help you process your thoughts and feelings during pregnancy and the first year of parenting. The assigned prompts and exercises will:

  • Enhance your self-understanding and help you hold your little ones in mind
  • Guide you to discover your temperament and sensory profiles as well as your child’s
  • Help you uncover the connection between your childhood experience and your parenting practices
  • Boost your capacity to understand your little ones and support brain development
  • Empower you to prevent trauma transfer to your little ones and expand your Reflective Functioning

Bonus: You will receive written feedback on two journal entries

Please Note: Once your order is complete, you will receive access to your journal via our e-learning platform. You can write your reflections and receive feedback on the e-learning platform.



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