Mindfulness

Mindfulness is the key to emotional and spiritual health. It is essential for thriving in systems that resist diversity and social equity. If we want stronger families, relationships, organizations and communities, we must practice mindfulness. How can we use mindfulness to accomplish these things, boost our self esteem and work performance? How can we practice mindfulness despite having a busy schedule? Join me and other mental health professionals on the 30th of January, 2pm EST for answers to these questions and more. TO ATTEND/PARTICIPATE: 1. RSVP via Eventbrite: https://lnkd.in/eM6a3dG Or 2. Register via… Read More

You Need These 3 Perinatal Classes

Intergenerational Trauma

Cleansing the Nursery

We all expect the parents of a newborn to be happy and not abuse their children. We assume parents will form a healthy bond with their children. Sadly, this isn’t always the case. Some parents have difficulty bonding due to traumatic experiences and postpartum mood and anxiety disorders (PMADs). Some parents just seem to fail despite telling themselves, “I want something better for my child” or “I don’t want my child to experience what I experienced as a child”. We are always quick to judge these parents because we don’t know their… Read More